VEGAN MEALS
$18.50 per serving (generous for one - think two small meals)
Mediterranean Lentil Stew Meal (GF option)
Home-cooked lentils, mushrooms, sundried tomatoes, tomatoes and tahini make a very rich and yummy dish that you can eat with a fork. Lots of vitamin-rich fresh herbs. Served with bread and spinach salad (brown rice for GF).
Lentil Shepherd's Pie Meal (GF option)
Home-cooked green/brown lentils, small veggies (green peas, corn, diced fresh carrot and green beans) in a slightly tangy brown sauce; topped with garlicky mashed potatoes. Served with fresh multi-grain bread and spinach salad (extra potatoes for GF).
Red Curry Meal (Mildly spicy, GF option)
Home-cooked chickpeas and roasted sweet potato cubes topped with a tomato and coconut red curry sauce (just a little spicy). Served with brown jasmine rice, home-made mango apple chutney and curried cabbage and green peas.
Yellow Curry Meal (Mild, GF)
Seasoned, baked cubes of tofu topped with a mild and slightly sweet curry sauce. Served with naan (brown rice for GF), home-made mango apple chutney and curried cabbage and green peas.
Crispy Tofu with Peanut Sauce Meal (GF)
Seasoned cubes of firm tofu shallow-fried in grapeseed oil with peanut sauce (containing cilantro) on the side. Served with "fried" brown rice, loaded with edamame, peas, carrots and corn, and seasoned with tamari and sesame oil.
Cannellini and Mushroom Stew Meal (GF option)
Home-cooked cannellini beans and root veg in a rich, cashew-based white-wine sauce. Garnished with whole roasted mushrooms and fresh herbs. Served with fresh multi-grain bread and spinach salad.
Roasted Vegetable Lasagna (GF option)
Sheet pasta layered with tomato and red wine sauce full of roasted mushrooms, zucchini and bell peppers and tofu "ricotta"; topped with cashew-based "béchamel" sauce. Served with fresh multi-grain bread and spinach salad. Gluten-free pasta available on request.
Tofu Burritos (GF option)
Seasoned extra firm tofu crumble, grilled peppers and onions, beans and sunflower seeds wrapped in flour tortillas. Served with cabbage slaw and cashew-tomatillo sauce on the side. Two burritos per serving.
Chili (GF option)
Smokey (but not spicy) stew of tomatoes, onions, peppers, garlic, 3 kinds of home-cooked beans (red, white, black) and some corn kernels for some fun pops of colour. Served with cabbage slaw and fresh multigrain bread (brown rice for GF).
$18.50 per serving (generous for one - think two small meals)
Mediterranean Lentil Stew Meal (GF option)
Home-cooked lentils, mushrooms, sundried tomatoes, tomatoes and tahini make a very rich and yummy dish that you can eat with a fork. Lots of vitamin-rich fresh herbs. Served with bread and spinach salad (brown rice for GF).
Lentil Shepherd's Pie Meal (GF option)
Home-cooked green/brown lentils, small veggies (green peas, corn, diced fresh carrot and green beans) in a slightly tangy brown sauce; topped with garlicky mashed potatoes. Served with fresh multi-grain bread and spinach salad (extra potatoes for GF).
Red Curry Meal (Mildly spicy, GF option)
Home-cooked chickpeas and roasted sweet potato cubes topped with a tomato and coconut red curry sauce (just a little spicy). Served with brown jasmine rice, home-made mango apple chutney and curried cabbage and green peas.
Yellow Curry Meal (Mild, GF)
Seasoned, baked cubes of tofu topped with a mild and slightly sweet curry sauce. Served with naan (brown rice for GF), home-made mango apple chutney and curried cabbage and green peas.
Crispy Tofu with Peanut Sauce Meal (GF)
Seasoned cubes of firm tofu shallow-fried in grapeseed oil with peanut sauce (containing cilantro) on the side. Served with "fried" brown rice, loaded with edamame, peas, carrots and corn, and seasoned with tamari and sesame oil.
Cannellini and Mushroom Stew Meal (GF option)
Home-cooked cannellini beans and root veg in a rich, cashew-based white-wine sauce. Garnished with whole roasted mushrooms and fresh herbs. Served with fresh multi-grain bread and spinach salad.
Roasted Vegetable Lasagna (GF option)
Sheet pasta layered with tomato and red wine sauce full of roasted mushrooms, zucchini and bell peppers and tofu "ricotta"; topped with cashew-based "béchamel" sauce. Served with fresh multi-grain bread and spinach salad. Gluten-free pasta available on request.
Tofu Burritos (GF option)
Seasoned extra firm tofu crumble, grilled peppers and onions, beans and sunflower seeds wrapped in flour tortillas. Served with cabbage slaw and cashew-tomatillo sauce on the side. Two burritos per serving.
Chili (GF option)
Smokey (but not spicy) stew of tomatoes, onions, peppers, garlic, 3 kinds of home-cooked beans (red, white, black) and some corn kernels for some fun pops of colour. Served with cabbage slaw and fresh multigrain bread (brown rice for GF).
VEGAN SIDES
SALADS $15 (for 4, GF)
Cabbage slaw dressed with a zesty, herby apple cider vinaigrette
"Rainbow" spinach salad with balsamic emulsion on side
SOUPS $12 (1 litre, all GF purées)
Roasted mushroom
Squash - variations include ginger, curry and apple
Roasted tomato and leek
Broccoli
Asparagus
FRESH MULTI-GRAIN BOULE $5.5 (550 g)
SCRATCH MUFFINS $15 (dozen)
Right-sized pumpkin OR banana muffins with wheat bran and your choice of chocolate chips, walnuts or blueberries on top. Plain is an option too.
SALADS $15 (for 4, GF)
Cabbage slaw dressed with a zesty, herby apple cider vinaigrette
"Rainbow" spinach salad with balsamic emulsion on side
SOUPS $12 (1 litre, all GF purées)
Roasted mushroom
Squash - variations include ginger, curry and apple
Roasted tomato and leek
Broccoli
Asparagus
FRESH MULTI-GRAIN BOULE $5.5 (550 g)
SCRATCH MUFFINS $15 (dozen)
Right-sized pumpkin OR banana muffins with wheat bran and your choice of chocolate chips, walnuts or blueberries on top. Plain is an option too.
VEGETARIAN MEALS
$18.50 per serving (generous for one - think two small meals)
Greek Frittata Meal (GF option)
Free-range eggs, sheep feta, zucchini, spring onion and lots of fresh dill and parsley. Served with roasted potatoes (GF) or fresh multi-grain bread and spinach salad.
Shakshouka Meal (GF option)
Poached free-range eggs nestled in a smokey tomato and pepper stew. Topped with sheep feta and lots of fresh herbs (including cilantro). Served with roasted potatoes (GF) or fresh multi-grain bread and spinach salad.
Roasted Vegetable and Cheeses Lasagna Meal (GF option)
Pasta sheets layered with tomato and red wine sauce (full of roasted mushrooms, zucchini and bell peppers) and cottage cheese. Served with fresh multi-grain bread and spinach salad. Gluten-free pasta available on request.
Macaroni and Three-Cheese Sauce $12 for 750 g
Elbow pasta in a flavourful white sauce blended with two cheddars and mozzarella.
$18.50 per serving (generous for one - think two small meals)
Greek Frittata Meal (GF option)
Free-range eggs, sheep feta, zucchini, spring onion and lots of fresh dill and parsley. Served with roasted potatoes (GF) or fresh multi-grain bread and spinach salad.
Shakshouka Meal (GF option)
Poached free-range eggs nestled in a smokey tomato and pepper stew. Topped with sheep feta and lots of fresh herbs (including cilantro). Served with roasted potatoes (GF) or fresh multi-grain bread and spinach salad.
Roasted Vegetable and Cheeses Lasagna Meal (GF option)
Pasta sheets layered with tomato and red wine sauce (full of roasted mushrooms, zucchini and bell peppers) and cottage cheese. Served with fresh multi-grain bread and spinach salad. Gluten-free pasta available on request.
Macaroni and Three-Cheese Sauce $12 for 750 g
Elbow pasta in a flavourful white sauce blended with two cheddars and mozzarella.
MEAT, POULTRY AND FISH MEALS
$21.50 per serving (generous for one - think two small meals)
Beef and Cheeses Lasagna Meal (GF option)
Rich tomato sauce with red wine, beef, mushrooms and herbs; layers of seasoned cottage cheese. Served with fresh multigrain bread and spinach salad (extra salad for GF). Gluten free pasta available on request.
Beef Shepherd's Pie Meal (GF option) (or "Cottage Pie" if you're a purist)
Minced beef and small veggies (green peas, corn, diced fresh carrot and green beans) a slightly tangy brown sauce topped with garlicky mashed potatoes. Served with fresh multi-grain bread and spinach salad (extra salad for GF).
Crustless Chicken Pot Pie Meal
Chicken breast, root vegetables and green beans in a rich white wine velouté sauce and topped with fresh herbs. This meal comes with fresh multi-grain bread and spinach salad.
Slow-Roasted Salmon Meal (GF option)
Fillets, with a home-made glaze or just salt and pepper, are roasted at a lower temperature until JUST done. The Asian-style meal comes with a choice of vegetable "fried" brown rice (GF) or buckwheat soba noodles with sauteed greens. Another version of the salmon meal is served with garlicky mashed potatoes and assorted cooked vegetables.
Burritos Meal (GF option)
Pulled chicken, pulled pork or ground beef, grilled peppers and onions, and home-cooked beans wrapped in flour tortillas (or with brown rice for GF); topped with grated cheese for melting at home. Two burritos per serving. Heat the burritos in the oven for best results.
Beef and Bean Chili Meal (GF option)
Flavourful (but not spicy) stew of tomatoes, onions, peppers, garlic, ground beef and home-cooked beans (red and black). Served with cabbage slaw and fresh multi-grain bread (or brown rice for GF).
Chicken Curry Meal (GF option)
Chicken breast topped with a mild yellow (Indian-style) curry sauce. Served with naan (or brown rice for GF), cucumber raita and curried cabbage and peas.
Roasted Pork Meal (GF option)
The slow-roasted pork butt meal has two variations. One meal has BBQ sauce, fresh multi-grain bread and cabbage slaw for a light and casual meal. The other option comes with pan gravy, garlicky mashed potatoes and assorted cooked vegetables for a more traditional plate of roast pork. Excess fat is removed once the meat and gravy have cooled.
Baked Chicken Parmigiana Meal
Double-dipped chicken breast cutlets baked with olive oil. The tomato sauce is on the side and some grated mozza is on top to melt at home. Served with fresh multi-grain bread and spinach salad.
Tilapia with Tomato-Caper Sauce Meal (GF - plated in the header photo)
Pan-roasted tilapia fillets served on top of a chunky roasted tomato and caper sauce. This meal comes with brown rice pilaf and assorted cooked vegetables.
$21.50 per serving (generous for one - think two small meals)
Beef and Cheeses Lasagna Meal (GF option)
Rich tomato sauce with red wine, beef, mushrooms and herbs; layers of seasoned cottage cheese. Served with fresh multigrain bread and spinach salad (extra salad for GF). Gluten free pasta available on request.
Beef Shepherd's Pie Meal (GF option) (or "Cottage Pie" if you're a purist)
Minced beef and small veggies (green peas, corn, diced fresh carrot and green beans) a slightly tangy brown sauce topped with garlicky mashed potatoes. Served with fresh multi-grain bread and spinach salad (extra salad for GF).
Crustless Chicken Pot Pie Meal
Chicken breast, root vegetables and green beans in a rich white wine velouté sauce and topped with fresh herbs. This meal comes with fresh multi-grain bread and spinach salad.
Slow-Roasted Salmon Meal (GF option)
Fillets, with a home-made glaze or just salt and pepper, are roasted at a lower temperature until JUST done. The Asian-style meal comes with a choice of vegetable "fried" brown rice (GF) or buckwheat soba noodles with sauteed greens. Another version of the salmon meal is served with garlicky mashed potatoes and assorted cooked vegetables.
Burritos Meal (GF option)
Pulled chicken, pulled pork or ground beef, grilled peppers and onions, and home-cooked beans wrapped in flour tortillas (or with brown rice for GF); topped with grated cheese for melting at home. Two burritos per serving. Heat the burritos in the oven for best results.
Beef and Bean Chili Meal (GF option)
Flavourful (but not spicy) stew of tomatoes, onions, peppers, garlic, ground beef and home-cooked beans (red and black). Served with cabbage slaw and fresh multi-grain bread (or brown rice for GF).
Chicken Curry Meal (GF option)
Chicken breast topped with a mild yellow (Indian-style) curry sauce. Served with naan (or brown rice for GF), cucumber raita and curried cabbage and peas.
Roasted Pork Meal (GF option)
The slow-roasted pork butt meal has two variations. One meal has BBQ sauce, fresh multi-grain bread and cabbage slaw for a light and casual meal. The other option comes with pan gravy, garlicky mashed potatoes and assorted cooked vegetables for a more traditional plate of roast pork. Excess fat is removed once the meat and gravy have cooled.
Baked Chicken Parmigiana Meal
Double-dipped chicken breast cutlets baked with olive oil. The tomato sauce is on the side and some grated mozza is on top to melt at home. Served with fresh multi-grain bread and spinach salad.
Tilapia with Tomato-Caper Sauce Meal (GF - plated in the header photo)
Pan-roasted tilapia fillets served on top of a chunky roasted tomato and caper sauce. This meal comes with brown rice pilaf and assorted cooked vegetables.
