Fresh and ready to reheat.

Meat Mains $11.5 (2), $22 (4)

Vegetarian/Vegan Mains   $10.5 (2), $20 (4)

TBD

TBD

Salads  $10 450g, $15 750g

 Multigrain Bread   $5 450 g

Cabbage slaw with herb vinaigrette
or
Spinach Rainbow with balsamic salad cream

Two-thirds white flour, one-third other grain, sugar free and vegan

See the entire menu

MENU

Meat Mains	Vegetarian Mains	Sides
Beef and cheese lasagna - rich beef sauce with red wine and herbs and two layers of cheese inside. Beef Shepherd's Pie (or "Cottage Pie" if you're a purist) - minced beef and mixed veg in a savoury gravy topped with a generous layer of rich and garlicky mashed potatoes. Meat and bean burritos - seasoned chicken, pork or beef and beans wrapped in flour tortillas topped with cheese. Two burritos per serving. * reheat in oven or tortillas soggy Beef and bean Chili - intensely flavoured stew of tomatoes, onions, peppers, garlic, beef and beans. Beef and cheese lasagna - pasta (GF available) layered with meaty sauce and seasoned cottage cheese. Topped with grated cheese for melting at home. Curry chicken - diced cooked chicken breast topped with a mild yellow Indian curry sauce with spinach. Pulled pork - slow roasted pork butt topped with your choice of bbq sauce or homemade gravy. Pork  OR chicken enchiladas - slow roasted pork butt (chicken breast), pinto beans, onions and peppers with green enchilada sauce. Filling tucked in tortilla and topped with cheese. Two per serving. Chicken Parmigiana - chicken breast cutlets double-dipped in seasoned and cheesy crumbs, topped with grated cheese and baked. Tomato sauce on side.	Roasted vegetable and cheese lasagna - tomato and red wine sauce with roasted mushrooms, zucchini and bell peppers and two layers of cheese inside. Tofu and bean burritos - seasoned chicken, pork or beef and beans wrapped in flour tortillas topped with cheese. Two burritos per serving. * reheat in oven or tortillas soggy Lentil Shepherd's Pie - tender green lentils and mixed veg in a savoury vegan gravy topped with a generous layer of rich and garlicky mashed potatoes. Lentil and mushroom "Bolognese" - tender green lentils and brown mushrooms stewed with spices and tomatoes. "Creaminess" provided by sesame tahini. "Bookfair" Macaroni & cheese (3-cheese sauce) Curry tofu - seasoned baked tofu topped with a mild yellow Indian curry sauce. Chickpea and sweet potato in red curry with spinach "Bookfair" (Tofu and 3-Bean) Chili Soy and ginger marinated tofu triangles Cannellini bean carbonara sauce - you add pasta or vegetables.	Vegetable soup (vegan puree - your choice) - mushroom, asparagus, spinach, squash, carrot, broccoli Spinach "rainbow" salad Cabbage slaw with fresh herb vinaigrette Assorted cooked veg (steamed, oven roasted or pan-fried)

Currently, delivery of a multi-meal package within a 5 km radius of the St. Patrick Bridge is $5. Delivery within a 5 km and 10 km radius is $10.

Place your custom order for pick up or delivery a minimum of 4 days in advance.

The minimum order is 12 servings of each of 3 main courses of  your choice off the menu below.  The servings will be packaged in meal-sized portions for your household (3 portions of 4 servings or 4 portions of 3 servings) and can be frozen.

You will be charged for 6 hours of labour ($20 per hour plus hst or $135.60) plus the cost of the groceries. Delivery is extra.

Reheat: Transfer to oven proof plate or dish. Cover in oven at 325F until hot (30-45 mins depending on portion size). Cover in microwave at 70 percent power until hot (3-6 mins depending on portion size).

Thawing: Overnight in fridge if you have the time. If you are in a hurry, defrost the whole dish in the microwave using defrost mode. and then reheat the portion you want as above. 

Covering the food and using the right microwave settings are important details! Bon appetit!