Fresh Menu for delivery* 
4-6 pm TUESDAY, April 18 in Ottawa
AND 
3-5 pm WEDNESDAY, April 19 in Gatineau/Chelsea

Please place your order before Monday morning.

​* pick-up on Tues (4-7 pm) OR anytime Wed

Chicken Burrito Meal (GF option)

CA$40.00 - CA$70.00

Chicken, peppers and onions, and home-cooked black beans in flour tortillas (or with brown rice for GF). Served with cabbage slaw and salsa. 

Heat the burritos in the oven for best results!

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Salmon Meal (GF option)

CA$20.00

Slow-roasted salmon filet SW

buckwheat soba noodles, sautéed greens and tamari-ginger sauce (on side)

OR

Veggie "fried" rice (GF)

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Chicken Parmigiana Meal

CA$17.00

Baked not fried! Tender chicken breast, double-dipped in cheesy crumbs.

Served on top of a zesty tomato sauce and then topped with grated cheese for melting at home.

SW: spinach salad and fresh bread.

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Vegetarian Mac & Three Cheeses

CA$14.00

Durum semolina macaroni in an extra flavourful, three-cheese sauce. Yummy. 750 g

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"Back to the Office" Salad - Two Lunches

CA$15.00

Two generous spinach salads each with a boiled egg and home-cooked chickpeas.

Comes with large can of spicy tuna to divide between.

Balsamic vinaigrette on side.

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W1 Extra Sides (all Vegan, mostly GF)

CA$5.50 - CA$15.00

Salads (litre, GF), Squash and ginger soup (litre, GF) bread (450 g)

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Mains

Over-stuffed vegetarian burritos! Heaps of white and black beans with saucy roasted onions and peppers rolled in wheat tortillas (or with rice for GF) topped with grated cheese (or not for vegan). Cabbage slaw and mild salsa on the side.* 
For two (4 burritos) $20
For four (8 burritos) $32

Slow-roasted salmon served with buckwheat noodles and veg or veggie fried rice (for GF). Ginger-tahini-herb sauce on side.
For two $25
For four $38

Tofu cubes glazed with dark soy and mirin. Served with buckwheat noodles and veg or veggie fried rice (for GF).
For two: $20
For four: $32

Chicken Parmigiana served with fresh bread and spinach salad. The cutlets are baked and packaged with the sauce on the bottom and grated cheese on top for melting at home.
For two $25
For four $38

Macaroni with diced cauliflower (shhhhhh!) and three-cheese sauce.
For two (600 g) $12
For four (1.1 kg) $23

*NEW*
"Back to the Office" Hi-Pro Salads
Two containers of rainbow salad with hard-boiled egg, home-cooked chickpeas. A single 142 g can of my favourite spicy tuna for you to portion.
$15

* best reheated in oven for crispy tortillas

Sides -All Vegan
Salads - regular $10, large $15

Spinach "Rainbow" salad with side balsamic emulsion

Cabbage slaw tossed with zesty, herby, vinaigrette 

Extra multigrain loaf : $4.5