Fresh Menu for delivery* 
4-6 pm TUESDAY, April 11 in Ottawa
AND 
3-5 pm WEDNESDAY, April 12 in Chelsea, QC!

Please place your order before Monday morning.

​* or pick-up on Tues (4-7 pm) OR anytime Wed

GF Vegan Chili by the Litre (frozen)

CA$12.00

Just chili

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Lasagna Meal - Vegan

CA$15.00

Roasted vegetables (peppers, zucchini and mushrooms) and red wine sauce, two layers of tofu "ricotta" and cashew "bechamel" on top (unlike photo). SW fresh multi-grain bread and spinach salad.

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Vegan Curry Meal (Mild, GF)

CA$15.00

Seasoned tofu cubes in a mild Indian-style yellow curry. SW basmati, curried veg (cabbage, carrots, peas), and apple-mango chutney.

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Vegetarian Greek Frittata Meal (GF Option)

CA$16.00

Free-range eggs, grated fresh zucchini, sheep feta and lots of spring onion and herbs.

SW spinach salad AND roasted potatoes (GF) OR fresh multi-grain bread

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Vegetarian Mac & Three Cheeses

CA$14.00

Durum semolina macaroni in an extra flavourful, three-cheese sauce. Yummy. 750 g

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W1 Extra Sides (all Vegan, mostly GF)

CA$5.50 - CA$15.00

Salads (litre, GF), Squash and ginger soup (litre, GF) bread (450 g)

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"Back to the Office" Salad - Two Lunches

CA$15.00

Two generous spinach salads each with a boiled egg and home-cooked chickpeas.

Comes with large can of spicy tuna to divide between.

Balsamic vinaigrette on side.

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Mains

Vegan 3-Bean and tofu chili (mild) served with fresh multigrain bread (or rice for GF) and spinach salad
For two (1 litre chili) $22
For four (2 litres chili) $35

Beef and cheeses lasagna served with fresh multigrain bread and spinach salad
For two $25
For four $38

Greek egg and zucchini pie. Deep and crustless, with free-range eggs, fresh dill and creamy sheep feta. Served with crispy roasted potatoes and spinach salad (GF)
For two: $22
For four: $35

Vegan seasoned tofu cubes in a mild, Indian-style curry sauce with potato-spinach curry (Aloo Palek), home-made mango chutney and naan (or rice for GF).
​For two: $23
For four: $36

Macaroni with diced cauliflower (shhhhhh!) and three-cheese sauce by itself or with slow-roasted baked ham and spinach salad.
For two (600 g) $12-$22
For four (1.1 kg) $23-$35

*NEW*
The "Back to the Office" Lunch
This large spinach rainbow salad with two hard-boiled FR eggs, a cup of home-cooked chickpeas, and a sealed 142 g can of my favourite spicy tuna. 
Enough hi-pro salad for two days in the office!


Sides -All Vegan
Salads - regular $10, large $15

Spinach "Rainbow" salad with side balsamic emulsion

Cabbage slaw tossed with zesty, herby, vinaigrette 

Extra multigrain loaf : $4.5