Fresh Menu
for pick-up* or delivery
4-6 pm TUESDAY, JANUARY 17
Pls order online (below) before Monday morning
*pick-up also available on Jan 18
Mains
Vegan curry feast: red lentil daal AND chickpeas with spinach and sweet potatoes. Naan and mango chutney (vegan) or cucumber raita on the side. These two mild curries are full of immune boosting and anti-inflammatory herbs and spices, as well as freshly cooked pulses.
For two: $16
For four: $28
Lasagna! Beef and cheeses OR roasted vegetables (peppers, mushrooms and zucchini) and cheeses. Interesting fact: lasagna (both versions) is my customers (and friends' and family's) long-standing favourite dish!
For two (750 g): $12-14
For four (1.3 kg): $23-$25
Macaroni with diced cauliflower (shhhhhh!) and three-cheese sauce.
For two (600 g) $12
For four (1.1 kg) $23
Slow-roasted dill salmon (Atlantic, farmed) with Greek Lemon Potatoes* and cooked vegetables (TBD - at least two varieties).(GF).
For two $18
For four $35
* this recipe for Greek Lemon Potatoes is amazing!
Sides
(All Vegan - regular $10, large $15)
Spinach "Rainbow" salad with balsamic emulsion
Cabbage slaw with zesty, herby, vinaigrette
Litre of soup (purée): Mushroom and Leek
Extra multigrain loaf : $4.5
Vegetarian Shakshouka Meal (GF option)
Poached free-range eggs (3 per serving) in a tomato-pepper-onion sofrito, and topped with sheep feta and chopped fresh herbs (including cilantro).
SW fresh multi-grain bread (or melt-in-your-mouth GF roasted potatoes for $1 more) and spinach salad with balsamic vinaigrette on the side.
W1 Extra Sides (all Vegan, mostly GF)
Salads (litre, GF), Squash and ginger soup (litre, GF) bread (450 g)
Vegetarian Mac & Three Cheeses
Durum semolina macaroni in an extra flavourful, three-cheese sauce. Yummy. 750 g
Salmon Meal (GF option)
Slow-roasted salmon filet SW
buckwheat soba noodles, sautéed greens and tamari-ginger sauce (on side)
OR
Veggie "fried" rice (GF)
W2 Roasted Vegetable Lasagna Meal (Vegan, GF options)
Lasagna, spinach salad, fresh multi-grain bread.
Durum semolina pasta layered with tomato and red wine sauce, loaded with roasted mushrooms, zucchini and peppers, and cottage and Italian cheeses. Served with spinach salad (homemade balsamic vinaigrette on the side) and fresh multigrain bread.
GF option comes with extra salad and GF pasta for an additional charge of $2.50.